It’s Canadian Men’s Health Month. A great time to encourage the men in our lives to check in with their physical and mental health. Regularly checking-in with yourself can help to reduce your symptoms of stress and anxiety.
Let’s get active together! Whether it’s playing golf, walking, or bike riding, studies show that exercise of all kinds triggers feel-good endorphins, soothes stress, eases anxiety, and helps relieve depression. Partner up with friends and family and encourage one another to make your physical health a priority.
Share this link with the men in your lives as a great reminder about the role that moving more plays in your mental health:
https://menshealthfoundation.ca/canadian-mens-health-month/
#CanadianMensHealthMonth
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