C’est le Mois de la santé des hommes au Canada. C’est le moment idéal pour encourager les hommes de notre entourage à faire le point sur leur santé physique et mentale. Faire le point régulièrement avec soi-même peut aider à réduire les symptômes du stress et de l’anxiété.
Bougeons ensemble! Qu’il s’agisse de jouer au golf, de marcher ou de faire du vélo, les études montrent que l’exercice, quel qu’il soit, déclenche des endorphines bienfaisantes, apaise le stress, atténue l’anxiété et aide à soulager la dépression. Faites équipe avec vos amis et votre famille et encouragez-vous mutuellement à faire de votre santé physique une priorité.
Partagez ce lien avec les hommes de votre entourage pour leur rappeler l’importance de bouger plus pour une meilleure santé mentale :
https://fondationsantedeshommes.ca
#MoisDeLaSanteDesHommesAuCanada
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